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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q17-Q22):
NEW QUESTION # 17
The type of stretching that requires assistance from a personal trainer is called
- A. Passive stretching
- B. Static stretching
- C. Active stretching
- D. Ballistic stretching
Answer: B
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 18
Older adults should engage in an aerobic exercise program that provides which of the following?
- A. 30 minutes, 5 days a week of moderate intensity aerobic activity
- B. 25 minutes, 3 days a week of mild intensity aerobic activity
- C. 30 minutes, 3 days a week of moderate intensity aerobic activity
- D. 20 minutes, 5 days a week of vigorous intensity aerobic activity
Answer: D
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 19
Which of the following can cause pain in the lumbar area?
- A. Strain of the tibialis anterior muscle
- B. Strain of the gastrocnemius muscle
- C. Strain of the longissimus thoracis muscle
- D. Strain of the sternocleidomastoid muscle
Answer: B
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 20
Common complications of diabetes include all of the following EXCEPT
- A. Vision problems
- B. Peripheral nerve problems
- C. Hearing problems
- D. Kidney problems
Answer: A
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 21
All of the following are true of intermittent claudication EXCEPT
- A. Intermittent claudication does not usually occur when a client stands or sits.
- B. People with diabetes have a greater risk of having intermittent claudication.
- C. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
- D. Symptoms associated with intermittent claudication are reproducible.
Answer: B
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 22
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